Let’s Work Together
Working one on one with me will help you:
- get clear about where you are in your life, the impact of your story/history and where you want to go and what you want from your life your dreams and goals.
- feel more revitalized by understanding what you need to do to feel fulfilled.
- de-stress. I’ll show you how the brain, body and heart connection can work for, or against, your health & vitality and how to reduce stress and increase calm.
- see things in a better light. I’ll give you the tools so you can reframe a situation in a way that best serves your health and vitality
- manage your mindset and thoughts. Your thoughts can be your friend or your enemy. We’ll explore the psychology of the power of the mind and give you techniques to help you to make peace in your own head.
- face your fears with more compassion. You’ll discover strategies to free up your choice to make more healthy and appropriate decisions in life.
- take positive action by living your new understandings and choices at work, home and in all of your important life areas.
- trust yourself more to make choices that support you and the life you want to lead
- have better and healthier boundaries in your personal, family and work life.
- have more confidence in yourself and clearer, more authentic communication with yourself and others.
How I work
I have helped many clients remove blocks and issues that were holding them back from living a vital and fulfilled life. Our one to one sessions have helped them find a more positive and healthy way forward.
When you work with me you’ll enjoy a respectful and professional exploration of your story, your challenges and your dreams and goals within a non-judgmental and supportive environment.
I use scientifically validated, evidence-based strategies from neuroscience, positive psychology and mindfulness, along with specific techniques to empower you to change any limiting or unhelpful behaviours and thoughts, and help you feel more vital and clear about your situation and life.
You may already be feeling revitalized! If you are already in a great place and you want more peak performance strategies to improve your options then work with me… This is the ideal time to maintain your vitality and learn the tools to not only prevent a slip back but ensure that you continue to grow in your vitality and health.
I look forward to working with you in the best way that suits you. You can take advantage of an introductory session or we can work together over a six-week period to really create results in your life.
90 minute Introductory Session
The initial session can be used for getting clarity around your situation (personal or business) and forming an action plan to go forward. To make an enquiry or booking click here.
Revitalize You Package – 6 sessions to Revitalize You
The package of six 90-minute sessions is an excellent way to create the strategies you need to revitalize your connection with you and whats most important to you. Our focus will be on your growth, transformation and revitalization. To make an enquiry or booking click here.
These individual sessions are tailored to you. They may vary in duration, number and will be designed to suit your specific focus and needs.
These sessions may attract private health care or Medicare rebates (conditions apply). To make an enquiry or booking click here. If you would a time outside of the hours noted in my calendar please email me at firstname.lastname@example.org.
For more details of my services please feel free to download my services flyer here.
TERENCE BYRNE (now retired & previous) Manager Property & Construction Finance, Queensland
Adelaide Bank Ltd, Brisbane
Pauline McClough, Teacher