About Me
What led me here and for us to meet on this page, isn’t totally about my qualifications and experience, it’s much more about deeper realizations that I’ve come to know, both through my life’s dark and dusty trails, as well as its fabulous twists and turns.
I know that when a woman feels vital and worthy, she is a powerhouse, and she will shine her light of encouragement and love on those in her life.
And when she struggles – so do most of those around her. I myself have been a shining woman and a hurt, scared woman, and I bet you know which I prefer.
Revitalize You is my vehicle to make a difference. It’s my way to help and contribute.
Our revitalization journey is about growth – mine and yours – and how we radiate that out into our families, workplaces and communities to create a healthier and happier society.
I guess you might say this is where my passion and skills meet my values, and I love it.
I’ve worked for more than 20 years as a psychologist counselling, mentoring and coaching women who are too stressed to really enjoy their lives. These good women are exhausted by constant deadlines and demands from work, home and family. With very little time to themselves to regroup or rest, life is 24/7 on the go. While they may get a lot of pleasure from their careers, families and responsibilities they are slowly wearing down and not enjoying life the way they used to. In the worst-case scenarios these women are suffering burnout and relationship breakdown. I’ve seen far too many divorces, relationship breakdowns and too many burnt out women, of all ages and from all areas of life.
I’ve also experienced this first hand, having raised two children while running businesses, experiencing a toxic relationship which resulted in my having a serious health crisis when my children were very young, going through a difficult divorce and then, bearing the unspeakable grief of losing one of my children in his prime.
I know what its like to feel so drained and overwhelmed that you don’t know what to do next, so I decided there had to be a better way.
Since then I’ve learnt more about compassion and resilience and have focussed on developing clear, doable and proven tools and strategies to increase our vitality. I feel deeply about my commitment to sharing my professional expertise and my personal experience to help women back to the path of vitality and fulfillment.
I’ve learnt that we all want to move forward, its the HOW to that we yearn for. It’s this practical approach that leads to increased feelings of vigour, vitality and optimism that “Revitalize You” offers.
I use the Revitalize You tools every day and as a result, I can say that I awaken with the expectation that I will have many opportunities to be grateful throughout each day. I truly enjoy my life, and when the hard times come, or just the small annoyances, I am so much better at knowing how to manage these challenges.
I have down moments (we all do) and I’ve learned not to beat myself up, but to be both practical, and compassionate and know how to get through the natural ups and downs of life. They’ll always be there because we can’t control events outside ourselves, but I’ve learned that my capacity to better manage my thoughts, feelings and spirit is my greatest gift to myself and those I love. I am extremely grateful for my work, my loving family, great friends, my amazing grandson and the time I get to spend cooking, dancing and honouring life. I have created a full and rich life and, most importantly, I have the vitality and resilience to enjoy it. If I can do it you can too, and I’ll show you how.
Love
Tric
Popular Programs
To learn more about these programs and what I can offer you please feel free to contact me. Learn more about how I can work with you and if you’re ready book a one on one session with me.
Revitalise You
Learn More About Revitalize You
Revitalize You: How to revitalise yourself, avoid burn out and create the relationships, career, business and life you choose. This is the key programme to spark your energy and mojo. Without vitality we have no fuel, no power and lots of dreams without the energy to get going. With revitalization we have the zip to think, feel and decide with clarity, vim and positivity. The Revitalize You programme boosts your confidence, tools, strategies and spirit, leading the way to a far better, healthier and more authentic life. Life can flow, not everything has to be a big struggle. This foundational and very powerful programme is practical and doable and shows you step by step how to manage where you are now and truly move toward a much more enjoyment, effectiveness and thriving.
The Imposter Syndrome
Learn More About The Imposter Syndrome
The Imposter Syndrome: How to stop feeling like a fraud, break the stress cycle and start enjoying your success. This is a practical, evidence based and powerful programme that supports you to really look at yourself in a much more truthful, less judgemental yet practical way. Basically learn to grow with your challenges and know how to manage your imaginary imperfections.
I’ll show you the neuroscience to support the suggested strategies and tools and explain why such clever and hard working women get into stress cycles of unhelpful self- doubt and what to do about it.
Balance and reality are the keys here. A must-do program.
Why Perfect Doesn’t Work Any More
Learn More About Why Perfect Doesn't Work Any More
Why Perfect Doesn’t Work Any More: How to avoid burnout, exhaustion and fears and doubts about personal performance and learn to manage work and life demands with balance and satisfaction. All roads in this programme lead to the capacity both to evaluate and to celebrate.
Revitalising Leadership
Learn More About Revitalising Leadership
Revitalizing Leadership: How to lead and influence from an authentic, vital place, leading your teams success and truly being a growth mentor. Discover the elements of different styles of leadership, where and when to use them and how to have the resources to be an inspirational leader getting the best from your team whilst developing loyalty and great communication.
Love Talk
Learn More About Love Talk
Love Talk: How to avoid relationship breakdown, resolve conflicts, navigate many of lifes challenges and grow the relationship you want. Learn how to recognize the different languages in love and to be confident in personal boundaries whilst developing stronger personal and long lasting connection. This is a programme that shows how to resolve the important question of How to be me whilst being part of a couple.
My Qualifications
highly experienced relationship psychologist with 30 years practice
qualified professional teacher
trainer in neurolinguistic programming and neurological repatterning
qualified life coach
previous Clinical Supervisor to the Doctoral and Masters of Ed. Psych. students at the University of Queensland.
previous founding Chair of the Speech Language Disability Validation Panel for Religious Institute Schools across Brisbane
trainer of counsellors (delivered Nationally accredited qualification)
trainer of Leadership, Coaching & Mentoring (delivered Nationally & Internationally accredited qualification)
training qualification to deliver Australian nationally accredited trainings
delivering workshops for businesses ranging from multinationals such as Toyota Tsusho Australia South Pacific, through to boutique agencies
guest speaker presentations to businesses, organizations and special interest groups
What Led Me Here?
Ive worked for more than 20 years as a psychologist counselling, mentoring and coaching women who are too stressed to really enjoy their lives. These women are exhausted by constant deadlines and demands from work, home and family. With very little time to themselves to regroup, or rest, life is 24/7 on the go. While they may get a lot of pleasure from their careers, families and responsibilities they are slowly wearing down and not enjoying life the way they used to. In the worst-case scenarios these women are suffering burnout and relationship breakdown. Ive seen far too many divorces, relationship breakdowns and too many burnt out women, of all ages and from all areas of life.
Ive also experienced some of this first hand having raised two children while running small businesses, experiencing a toxic relationship which resulted in my having a serious health crisis when my children were very young, going through a difficult divorce and then, bearing the unspeakable grief of losing one of my children in his prime. I know what its like to feel so drained and overwhelmed that 20 years ago I decided there had to be a better way.
Since that time Ive learnt about compassion and resilience and have developed some clear and proven tools and strategies that increased my vitality and I feel sure, will increase yours. I feel deeply about my commitment to sharing my professional expertise and my personal experience to help women back to the path of vitality and fulfillment. Ive learnt that we all want to move forward its the HOW to that we yearn for. Its this practical approach and the feeling of vigor and vitality and optimism that Revitalize You offers.
I use the Revitalise You tools everyday and as a result I can say that I truly enjoy my life, and manage the challenges it presents. And perhaps even more so, when I have a down moments Ive learned not to beat myself up, but to be both practical, and compassionate and know how to get through the natural ups and downs of life.
They’ll always be there because we cant control events outside ourselves, but Ive learned that my capacity to manage my thoughts, feelings and spirit is my greatest gift to myself and those I love. I am extremely grateful for my work, my loving family, great friends, my amazing grandson and the time I get to spend cooking, dancing and honouring life.
I have a full and rich life and, most importantly, I have the vitality and energy to enjoy it. If I can do it you can too and Ill show you how.
Hi Im Tric
I’ll help you revitalise yourself so you can enjoy life and have the relationships, career, business and life you choose.
If you are a busy woman sick and tired of trying to do it all and be there for your partner, your family, your business or your boss and you want to:
- Achieve your career and family goals as well as having some time for you
- Be truly present for those you love children, partner, family, friends, collegaues
- Reignite that inner vitality inside you so can live the life you choose
- Release guilt and feel lighter and brighter in your own life.
- Feel like a feminine, loving woman again
- Be clear about who YOU are in the blur and buzz of your busy life.
I can help you!
Im a relationship psychologist and revitalisation mentor who believes the most important relationship in life is your relationship with yourself. Please take a moment to think about this – you cant live in a beautiful house if the foundation is wobbly, you cant have a fabulous drive if the vehicles stability if off.
You being revitalised is about benefiting you and also benefiting everyone that you love and care about.
Ill help you tap back into your vitality ? your own true, positive and happy self ? so you can have fulfilling relationships with others, much better balance at work… And a life you enjoy.
If youre exhausted by trying to do, be and have it all, then give yourself a break, allow yourself to tap into the support you need and lets work together.
Working with me will support you to reduce your stress, achieve your career and life goals and still nurture others. You will be equipped with tools and strategies to achieve greater revitalisation and satisfaction with your life.